Attaining an ideal posture may be elusive, but we frequently encounter habits that, when sustained, can lead to discomfort or tension in various areas.

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Our approach to treatment involves instructing patients in exercises designed to preempt such discomfort. Additionally, we provide guidance on stretches aimed at alleviating pain. In instances where movement-related pain results from misalignment between limbs, we undertake a focused effort to retrain the affected motion